Workout with me!

Ok so I have a Miami trip coming up in a few months and let’s face it I should be working out in general as it’s definitely part of living a healthy life. Here’s a few things I’m doing to stay in shape and live a healthy life.

Kayla Itsine’s Bikini Body Guide (bbg)   I’m sure you’ve heard about this latest trend. It’s all over Instagram and the results are major. It’s a 30 minute workout, no equipment needed. 3 times a week with carbo sessions in between. There is even a cool app called ‘Sweat with Kayla’ that you can try free for 7 days if you wanna see what her works out are all about. 30 intense minutes…. That’s my kinda workout.

 

Dining In- Grilled Salmon with Avocado Salsa & Cilantro Lime Rice

Sharing some healthy easy recipes for you all to try out. It is January and resolution season so I’m sure you all have some resolutions on healthy eating and exercise in progress. Hope you enjoy!

Grocery List:
2lbs Salmon
2 cups white rice (dry)
2 Avocados
Cilantro
2 Limes
1/2 Red Onion
Black Pepper
Paprika
Salt
Olive Oil

Serves 4
1. Rub for Salmon-Mix 1tbsp of salt, 1tbsp of paprika, 1tbsp of black pepper for the seasoning mix. Rub the salmon with 1 tbsp of olive oil and the seasoning mix.
2. Refrigerate for 20mins to marinate
3. Pre-heat the oven to 325 degrees
4. Add 4 cups of water to a pot and add 2 cups of rice. Cook til rice is done.
5. Bake salmon for 20 mins
6. Avocado salsa – Combine avocado, 1/2 red onion sliced, 2 heaping tbsp of chopped cilantro, and juice from 2 limes in a bowl and mix well. Chill until ready to use.
7. Remove rice from pot to a bowl to cool off. Add 2tbsp of chopped cilantro and juice from 1 lime.
8. When salmon is done, top with avocado salsa and enjoy!

Let’s get fit!

Little things I’m doing to get myself fit and in shape this summer! Gym including lots of core, cardio and squats! Need to build that muscle.

Also drinking lots of water.  I’m adding fruits to mine to make it really tasty and refreshing.

And my current obsession- chickpea soup from IQ Food Co. It’s lest than 300 cals and sooo yummy.

I’ve been using the myfitnesspal app to log my food and exercise. It’s amazing. It has a bank of food nutritional info to track your calories and exercise. Helps a lot!